Deal Diva

Best of the Grocery Inserts, free Olay, discount and MORE!!!

blog post photo

- By Tara McAlister

We are now well into the September and the new school year smell is starting to wear off. I hope all of you are having a great Fall

A few Reminders

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Grocery Insert Codes

                        RP = Red Plum

                        PG = Proctor and Gamble

                        SS = Smart Source

SS1 or SS2 means that that week there were two inserts for Smart Source.

Tip of the WEEK: Don’t cut out all the coupons! Focus on the brands that you use!! It is a waste of your time to sit and cut all the coupons out every week, Clip what you use and pass them along.

Other Great Deals:

  • Starting today through 9/27, using code TREAT you can get 70% off your entire purchase on

$25 dining or gift certificates for $3

$10 dining or gift certificates for .90 cents

·        If your  kids are GeoTrax fans here is a FREE 46 minute DVD that you should receive in 12 to 14 weeks  for FREE Order it, look at the top right and "Select a country to begin" then click on "Continue". This is. Follow the prompts and when you check out it is FREE


Grocery Trends:

  • Dial and other soap products – several good sales, consider donating to your local school!!
  • Kellogg’s has by far done one of the best jobs by any manufacturer to offer coupons (newspaper and internet printables) and incentives this Summer and Fall. This week it continues with sales on  crackers, cereal and granola bars.

Food Lion

                        Kellogg’s Pop Tarts - $1.66

Harris Teeter

                        Kellogg's Raisin Bran, Raisin Bran Crunch, Raisin Bran Extra BOGO

                        Kellogg's Nutri-Grain Bars BOGO

                        Kellogg's Poptarts 2/$4

Lowes Food

            Lots of Special K deals

  • Look for good sales on Gatorade/Propel – Last week HT gave all e-VIC members a FREE PowerAde!

Harris Teeter

            Powerade 5/$5 (Purchase 5 and get 2 FREE)

            Purchase 10 Gatorade 32 oz. in a single transaction and get 5 Propel FREE.

Lowes Food

            Gatorade Propel Sticks - $3.00

            Buy 5 Gatorade & get 2 Propel FREE

  • In the Produce aisle - Pears and Apples – consider canning or making pies and freezing for the holiday!!

Food Lion

                        Golden Apples 3lb - $2.99

Harris Teeter

                        Bartlett Pears 0.99/lb

Lowes Food

                        Gala Apples - $.99lb

  • Not sure of it is due to the media coverage of the Swine Flu but pork prices continue to decline.


            Pork lion $1.99 lb

Food Lion

                        Pork Chops - $1.99lb

                        Pork Back Ribs - $3.49lb

Harris Teeter

                        HT Pork Sausage BOGO

                        Smoked Pork Shoulder Roast 0.79/lb

Hormel Marinated Whole Boneless Pork Tenderloin 5.99/lb

Smithfield Boneless Pork Sirloin Roast 1.99/lb

Gwaltney Bacon 2/$6

Lowes Food

Boston Butt Roast - $.99lb

                        LF Fresh Pork Sausage - $2.29lb

Center Cut Pork Chops 10ct - $9.99

  • Chicken continues to be a great deal to0, especially whole fryers.


Southern Home Boneless Skinless Chicken Breasts or Tenders 40 oz. Frozen   BOGO

Whole fryers $.99 lb

Food Lion

                        Chicken Drumsticks - $.87lb

                        FL Frozen Chicken Breasts BOGO

Harris Teeter

                        Fresh Boneless Chicken Breast BOGO

Lowes Food

                        Sanderson Farms Chicken Breast - $1.88lb

On to the Best of the Grocery Inserts!!!


10 for $10

Fresh Baked French or Italian Bread

Beacon Drive-In Tea 16 oz.

Dasani 1 Liter Bottle

Jelly Belly Single Serve Pudding Cups 4 Pack Assorted Varieties

Pepsi 2 Liter Bottles

Southern Home Spring Water 3 Liter Bottle

Kellogg’s or General Mills Cereal In A Cup 1.2-2.8 oz. Assorted Varieties

Southern Home Quick Grits 32 oz.

Southern Home Dips 16 oz. French Onion or Ranch

Southern Home Jumbo! Biscuits 8 Count Assorted Varieties

Southern Home Whipping Cream 8 oz. Regular or Heavy or Half & Half 16 oz. Assorted Varieties

Mrs. Kinser’s Cole Slaw, Macaroni or Potato Salad 12 oz.

Southern Home Chicken Salad or Pimento Cheese 7 oz. Tub

Triple Treat Gelatin Cups 5.5 oz.

Michelina’s Entrees 4.65-9 oz. Assorted Varieties

Southern Home Broccoli or Spinach 10 oz. Frozen Assorted Varieties

Tony’s Pizza 9.75-10.1 oz. Assorted Varieties

Del Monte Tomatoes 14.5 oz. Assorted Varieties

Chef Boyardee Canned Pasta 14.75-15.5 oz.

Hamburger Helper Microwave Singles 1.5-1.6 oz. Select Varieties

Libby’s Pineapple 20 oz.

Martha White Muffin or Biscuit Mixes 7-7.6 oz. Pouches Assorted Varieties

Progresso Classic Soups 18.5-19 oz. Select Varieties

Rice A Roni or Pasta Roni 4.3-7.3 oz. Assorted Varieties

Southern Home Apple Jelly 12 oz.

Southern Home Aspertame Sweentener or Sugar Substitute 100 Count

Southern Home Boxed Potatoes 4.9-7.2 oz. Assorted Varieties

Southern Home Chicken with Rice, Vegetable Soup or Vegetable Beef Soup 10.5 oz.

Southern Home Coating Mix 5.5-6 oz. Pork or Chicken

Southern Home Imitation Vanilla 6-8 oz.

Southern Home Marshmallows 10-10.5 oz. Mini or Regular

Southern Home Onion Soup Mix 2 oz.

Southern Home Rice Mixes 8 oz. Dirty Rice, Jambalaya or Red Beans

Southern Home Self Rising Flour or Corn Meal Mix 2 lb.

Southern Home Squeeze Mustard 16 oz. Yellow

Southern Home Worcestershire Sauce 10 oz

StarKist Chunk White Tuna 5 oz.

PowerBar 1 Count Select Varieties

Dawn Dish Detergent 10.3 oz. Regular or 14 oz. Non-Concentrate Assorted Varieties

Renuzit Adjustable Air Fresheners 7.5 oz. Assorted Varieties

Southern Home Fold & Close Sandwich Bags 150 Count or Plastic Wrap 100 Sq. Ft.

Southern Home Neon Flex Straws 100 Count or Napkins 120 Count or Foam Cup 51 Count

Southern Home Salt & Pepper Shakers 5 oz.

Southern Home Supreme Softness Facial Tissue 65-160 Count Assorted Varieties

Sparkle Single Roll Towels:

Armour LunchMakers 2.6-3.3 oz. Assorted Varieties

Banquet Brown’N Serve Breakfast Patties or Links 7 oz. Beef, Pork or Turkey

Carolina Pride Franks 12 oz. (Excludes Beef)

Carolina Pride Thick Sliced Bologna 12 oz. (Excludes Beef)

Fresh Boneless Pork Chops All Natural 6 oz. Portion Sold in Packs of 10

Southern Home Chopped Ham 5 oz.

Tennessee Pride Sausage Gravy 8 oz.

Fancy Feast Appetizers Cat Treats 2-4 oz. Assorted Varieties

Pedigree Canned Dog Food 22 oz. Assorted Varieties


Ocean Spray Cranberry Cocktails 46 oz. Bottles Select Varieties

Ocean Spray Juice Cocktails 4 Pack 12 oz. Bottles Select Varieties

Old Wisconsin Smoke Stack 2.75 oz.

Post Grape Nuts or Frosted Shredded Wheat Cereals Select Sizes Original, Honey Nut or Vanilla Almond

McCormick Taco Seasoning 1-1.5 oz. Assorted Varieties

Sun Crystals 50 Count Packets

Colgate Toothpaste 6.4 oz. Select Varieties

TopCare Ibuprofen 24 Count Select Varieties

Hoan or Farberware Select Kitchen Gadgets Select Items

Hebrew National Beef Franks 11-12 oz. Assorted Varieties

Plumrose Sliced Ham, Turkey or Roast Beef 8-12 oz.

Southern Home Boneless Skinless Chicken Breasts or Tenders 40 oz. Frozen

Southern Home Chicken Nuggets, Patties or Tenders 24 oz.

Southern Home Original Franks 16 oz. (Excludes Beef)

Southern Home Pork Rinds 4-5 oz. Assorted Varieties

Tennessee Pride Sausage Patties 12 oz.

Southern Home E-Z Peel Jumbo Shrimp 26-30 Count 16 oz. Bag Frozen

Free  Cereal

Buy any 3 participating Southern Home Cereals, select varieties and sizes with your BONUSCARD®  (3 for $5.00). Upon checkout, you can then get any 6 count Southern Home Toastee Tarts FREE! (worth $1.25)

Special K Promotion

Purchase any five (5) Kellogg’s® Special K® cereals (11.4 - 13.5 oz. assorted varieties) with your BONUSCARD®.  Upon checkout, receive $5.00 OFF your order instantly.*

At BI-LO, Kellogg’s® Special K® cereals (11.4 - 13.5 oz. assorted varieties) are only 5 for $15.00 from September 16-29, 2009. That's a savings of at least $3.90 with your BONUSCARD®.


Food Lion

BOGO Promotion

FL Shrimp

Jennie-O Turkey

FL Frozen Chicken Breasts

Minute Maid Punch

Aunt Jemima Pancakes

Simply Potaoes

Kens Salad Dressing

Sweet Baby Rays


Arnold Bread

Deer Park 6pk

Planters Cashews/Mixed Nuts

FL Cashews/Mixed Nuts


Quilted Northern

Scotties Tissues

Buy 1 Get 2 FREE

Great American Catfish

Buy 2 Get 1 FREE

Weight Watchers Dinners

Hersheys Candies

Buy Kingsford @ $9.99-$11.99 get Hillshire Farms Smoked Sausage FREE

Healthy Accents Catalina Offer:

Buy $5 and get $1 on your next shopping trip

Buy $10 and get $2.50 on your next shopping trip

Buy $15 and get $5 on your next shopping trip

Healthy Accents is a new store brand from Food Lion that you will find their Health and Beauty area. Healthy Accents Products are 2/$5 until mid October.


Harris Teeter

BUY 2 Get 3 FREE (limit 10 total)

Fresh Foods Market Meats and Cheeses

Blue Bunny Ice Cream

Ken's Salad Dressings (8 oz)

Progresso Soup, 18-20 oz.

Crystal Springs 6 pack Water

E-VIC Special: Must be registered as e-vic member

5 lb. bag Farmer's Market White Potatoes 0.97, limit 1

Meal of the Week: $10.99

7 lb. HT Marinated Pork Loin Fillet

2 lb. HT Whole Carrots

24 oz. HT Mashed Potatoes

2 lb. HT Salad


Fresh Foods Market take and bake 14 in. Pizza

1 lb. Strawberries

London Broil or Top Round Roast

Purex, 50 oz

Kellogg's Raisin Bran, Raisin Bran Crunch, Raisin Bran Extra

Sargento Shredded Cheese

Fresh Boneless Chicken Breast

HT Fresh Turkey Burgers

HT Pork Sausage

Candle Lite Fall Fragrance Jar Candles

Move FREE, 40-150 ct.

HT Batteries, 4 ct C/D, 8 ct. AA/AAA

Ocean Spray 46 oz. Cranberry or 64 oz. Grapefruit Juice

Purina Dog Chow or Puppy Chow,

Finish Dishwasher Detergent 25 ct.

Spot Shot

Tidy Cat Litter, 20 lb

Allens Italian Green Beans or Veg All $1.34 for green beans

Kellogg's Nutri-Grain Bars

DeeAmore Loaded Twice Baked Potatoes

Smart Vegetable Fed Ground Chicken

Allens Steam Supreme Sweet Corn or Petite Peas

HT Ice Cream Sandwiches

Mama Lucia Meatballs

Mrs. T's Pierogies

Born FREE Cage FREE Eggs

Sorrento Cheeses

10-12 oz. String Cheese or Stricksters

16 oz. Whole Milk or Part Skim Mozzarella

9-12 oz. Fresh Mozzarella,

32 oz. Whole Milk or Part Skim Ricotta,

24 oz. Regular or Reduced Fat String Cheese

2 lb. bag White Shrimp, all sizes, raw

Fresh Foods Market Filone

Arnold Whole Grain Classics

Breakfast Cookies

One Bag, Five Dinners:

*Savings are automatic when you purchase participating Kraft products in a single transaction using your VIC card, through 9/29.

#1 Purchase 12 in. DiGiorno Pizza and 7-8 oz. Kraft parmesan cheese, and receive a 2 liter Coke Product FREE.

#2 Purchase 6 oz. OM Chicken Strips or Cuts and 16 oz. Kraft Dressing, and receive a 7-8 oz. Kraft Shredded Cheese FREE.

#3 Purchase 14 oz. Kraft Deluxe Mac and Cheese or Velveeta Shells and Cheese and 14-16 oz. OM beef Franks, and receive a 12 oz. Nature's Own 100% wheat hotdog FREE

#4 Purchase 16 oz. Polly-O Mozzarella Cheese and 2 lb. Polly-O Ricotta Cheese and 16 oz. Colavita Pasta Sauce, and receive 16 oz. Mueller's Lasagna FREE

#5 Purchase 7-9 oz. OM Deli Shaved Lunch Meat and 12 oz. Kraft Singles, and receive a 20 oz. Nature's Own 100% wheat bread FREE


Lowes Food


Carolina Pride Sliced Ham

Carolina Pride Turkey

Contessa shrimp

Beacon Light Tilapia

LF Frozen Veggies

Breyers Ice Cream

Marie Callender Dinners

Budget Saver Pops

Keebler Cookies

Cheez-It Crackers

Cap'N Crunch

Wishbone Dressing

Lays Stax

Pure & Natural Liquid Soap

Pure & Natural Body Wash

Softsoap Liquid Soap

Top Care Toothbrush

Top Care Cotton Balls

Top Care Nail Polish Remover

Top Care Nasal Spray

Fresh Step Cat Litter

Buy 2 Get 3 FREE

LF Mandarine Oranges (must buy 5)


Enroll today and get Suave Shampoo for $.38 Already registered? – You can get the same offer.

Special K Promotion

Send in 5 on box tokens and get $10 in the mail, plus buy 5 Special K products and get $5 back at the register to use on your next shopping trip.