Fitbook is a 12 week journal that allows you to track your exercise and nutrition. It is very detailed and can be used by the seasoned fitness pro or a novice. There is a page dedicated to your exercise (breaking down strength training, cardio, flexibility) and food log, which includes a nutrient tracker. It even shares the top three tips on how to best use your fitbook, food log guide, sample workout and food log pages.
Fitbook is a great gift for someone trying to get back on the health and fitness track, the fitness nut (I say that lovingly) that is bored with their current fitness gadgets and anyone who likes to plan their action steps for fitness and keep a running log. It can also be used for someone who has a routine but wants to document it more carefully for maximum results.
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