Your guide to free yoga in the Charlotte area

If you’re looking to save on gym or studio memberships, here are free yoga classes for almost every day of the week to get your mind, body and budget in shape.

Monday

Pizza Peel

Rain or shine, Pizza Peel offers outdoor yoga every Monday from March 13 through Oct. 9.  You can either head home knowing you got a good workout for free or stick around for $3 drafts.

1600 Central Ave., 6-7 p.m.

Tuesday

US National Whitewater Center

This hour-long outdoor yoga practice takes place from June through August.  Yoga participants will meet at USNWC Outfitters 15 minutes prior to class beginning and will be taken to the site by the instructor.

5000 Whitewater Center Parkway, 9:30-10:30 a.m.

Wednesday

Sweet T Florals

Kimberly Savage teaches an incredible yoga class for free in Waxhaw. Donations are accepted and all proceeds go to the Operation Underground Railroad.

3919-C Providence Rd., S., Waxhaw, NC  28173, 6:30-7:30 p.m.

Mint Museum

Join NC Yoga Bar for a free hour-long yoga class. This class is free for museum members.  Grab a membership here and then a free glass of wine after class.

500 S. Tryon Street, 5:30-6:30 p.m.

Thursday

US National Whitewater Center

This hour-long outdoor yoga practice takes place from May through September. Yoga participants will meet at USNWC Outfitters 15 minutes prior to class beginning and will be lead to the site by the instructor.

5000 Whitewater Center Parkway. 6:30-7:30 p.m.

Free Range Brewing

Rotating instructors teach this class every Thursday, focusing on align and flow yoga. Stick around for dinner at the food truck and grab a beer.

2320 N. Davidson Street, 6:30-7:30 p.m.

Saturday

US National Whitewater Center

This hour-long outdoor yoga practice takes place from March through October. Yoga participants will meet at USNWC Outfitters 15 minutes prior to class beginning and will be lead to the site by the instructor.

5000 Whitewater Center Parkway, 9:30-10:30 a.m.

Move Studio

Select Saturdays of the month, Lauren McAbee offers Essential Yoga complete with the use of essential oils. This free class is available to all.

1111 Hawthrone Lane, 11:15 a. m.-noon

Photo: Free Range Brewing

This story was originally published March 16, 2017 at 11:18 PM with the headline "Your guide to free yoga in the Charlotte area."