Charlotte's wellness initiatives combat burnout

This collection of stories highlights Charlotte's initiatives to promote wellness and tackle burnout.

Readers can explore how Charlotte hosts unique wellness options like acupuncture for pets, reaffirming the city's dedication to health.

Also mentioned is a revitalizing staycation guide for those looking to recharge without leaving the city. Discussions on handling workplace burnout detail Charlotte's position as a top-earning, yet burnout-prone city.

The importance of mental health care access is underscored with resources like Smith Family Behavioral Health Urgent Care offering support within the community.

Read the stories below.

Dr. Meredith Binder performs electroacupuncture on Mocha . The Labrador Retriever has been experiencing some issues with her spine, which has caused weakness and coordination problems with her hind legs. By Preston Jenkins

NO. 1: THIS IS WHY YOUR DOG OR CAT NEEDS ACUPUNCTURE (AND HOW TO GET IT IN CHARLOTTE)

Needles, lasers and a spa-like environment work together to ease pain for pets in need of treatment. | Published July 12, 2024 | Read Full Story by Dasia Williams

Anne Springs Close Greenway offers a mini-escape from the hustle and bustle of the city, with lakes, kayaking, trails, picnic tables and more.

NO. 2: UNDER-THE-RADAR PLACES TO STAY, SIP AND SAVOR FOR A STAYCATION IN CHARLOTTE

This Charlotte staycation guide covers everything from ordering pizza to your hotel and connecting with nature to splurging on a night out. | Published July 26, 2024 | Read Full Story by Kayleigh Ruller

At Biosum, Jacob Kirsch and Lora DiCarlo offer DEXA scans (machine shown at left), resting metabolic rate testing and VO2 Max testing. DiCarlo and Kirsch are both certified trainers and nutritionists, so in addition to offering the testing, the pair also offer diet and exercise guidance. If someone comes in for a test and then returns for a retest 4-8 weeks later, the team can assess and offer tweaks to help achieve goals, DiCarlo told CharlotteFive. By Melissa Oyler

NO. 3: BOUGIE BIOHACKS OFFERED IN CHARLOTTE THAT JUST MIGHT MAKE YOU HEALTHIER IN 2025

Tools for advanced health treatments can help you fine tune your fitness and health goals. Try out DEXA scans, red light therapy, cold plunges, float spas and more. | Published March 3, 2025 | Read Full Story by Mari Pressley

Charlotte ranks high among cities with burned out workers. By Courtesy of sources

NO. 4: THE CHARLOTTE BURNOUT ARTICLE WE WERE ALMOST TOO BURNED OUT TO WRITE

What these Charlotteans have to say about workplace burnout — and what they’re doing about it. | Published June 9, 2025 | Read Full Story by Sunny Hubler

A model of what an in-patient room will look like is on display at the upcoming Katie Blessing Center for youth behavioral health in Charlotte, NC on Tuesday, April 22, 2025. By Melissa Melvin-Rodriguez

NO. 5: WHERE TO FIND CHARLOTTE-AREA MENTAL HEALTH CARE HELP — AND HOW TO PAY FOR IT

Resources are available to help determine what kind of care you or a loved one need and how you can afford it. | Published May 21, 2025 | Read Full Story by Mary Ramsey

Nedra Tawwab is a Charlotte-based licensed therapist and best-selling author. By Courtesy of Nedra Tawwab

NO. 6: WHY ARE WE ALL SO BURNED OUT IN CHARLOTTE? HERE’S WHAT WE CAN DO ABOUT IT.

How to tackle the people, tasks and responsibilities weighing you down in the workplace. | Published June 9, 2025 | Read Full Story by Sunny Hubler

The summary above was drafted with the help of AI tools and edited by journalists in our News division. All stories listed were reported, written and edited by McClatchy journalists.