Explore luxury gyms and health trends in Charlotte

Over the past year, luxury gyms in Charlotte have shown varied pricing trends, with some gyms reducing costs while others continue to climb in price.

Yoga classes in the city offer flexible pricing, from free sessions at local parks to premium studio experiences.

Advanced health treatments like Dexa scans and infrared light therapy provide deeper wellness insights, showcasing Charlotte's focus on cutting-edge health solutions.

Strength training becomes vital for perimenopause management, illustrating the importance of muscle mass maintenance.

Luxury spa experiences offer relaxation and rejuvenation, encouraging self-care. Barry’s, a fitness studio known for its high intensity workouts, has become a popular choice despite criticisms of its high costs.

It presents a comprehensive cardio and strength experience under unique red room lighting, maintaining high demand among fitness enthusiasts.

NO. 1: REVIEW: WE TRIED A BARRY’S BOOT CAMP WORKOUT. IS THE FITNESS PROGRAM WORTH THE HYPE?

International fitness boutique Barry’s opened its first North Carolina location this weekend in Atherton Mill (2140 South Blvd.). | Published November 3, 2019 | Read Full Story by Melissa Oyler and Jillian Mueller

You’ll have to book a room at the Omni Grove Park Inn and reserve a day pass to use the spa facility, which features mineral pools with underwater music and waterfall pools, plus more.

NO. 2: TAKE CARE OF YOURSELF: 7 LUXURY SPA EXPERIENCES WITHIN A 3-HOUR DRIVE OF CHARLOTTE

Focus on wellness with facial or a massage, then dine by a pool or relax in a sauna. | Published March 12, 2024 | Read Full Story by Heidi Finley

At Biosum, Jacob Kirsch and Lora DiCarlo offer DEXA scans (machine shown at left), resting metabolic rate testing and VO2 Max testing. DiCarlo and Kirsch are both certified trainers and nutritionists, so in addition to offering the testing, the pair also offer diet and exercise guidance. If someone comes in for a test and then returns for a retest 4-8 weeks later, the team can assess and offer tweaks to help achieve goals, DiCarlo told CharlotteFive. By Melissa Oyler

NO. 3: BOUGIE BIOHACKS OFFERED IN CHARLOTTE THAT JUST MIGHT MAKE YOU HEALTHIER IN 2025

Tools for advanced health treatments can help you fine tune your fitness and health goals. Try out DEXA scans, red light therapy, cold plunges, float spas and more. | Published March 3, 2025 | Read Full Story by Mari Pressley

Life Time Charlotte offers both indoor and outdoor pools stacked with lounge space. All are heated except for the family pool with the slide.

NO. 4: ARE LUXURY GYMS GETTING CHEAPER IN CHARLOTTE? SOME ARE — HERE’S WHAT TO KNOW.

Luxury fitness is in high demand in Charlotte: A look at price comparisons and where to find amenities such as cold plunge, red light therapy and saunas — and more. | Published February 12, 2025 | Read Full Story by Heidi Finley

This 45-minute, all-levels flow yoga class is held at Sycamore Brewing. By Tamia Boyd

NO. 5: FIND YOUR ZEN: 34 OF OUR FAVORITE YOGA CLASSES IN CHARLOTTE, ORGANIZED BY PRICE

From brewery yoga to weekly classes, here’s where to practice in Charlotte on a budget or if you want to splurge — some are even free! | Published April 16, 2025 | Read Full Story by Tamia Boyd

Eileen Fagan works out on a vintage shoulder press machine in a section known as “The Graveyard” at The Fitness Factory. This area of the gym is dedicated to classic, plate-loaded equipment, offering members a unique, old-school lifting experience. By Alex Cason

NO. 6: WHERE TO POWER THROUGH PERIMENOPAUSE WITH STRENGTH TRAINING IN THE CHARLOTTE AREA

Dear Gen X, Xennial and millennial friends: | Published November 10, 2025 | Read Full Story by Melissa Oyler

The summary above was drafted with the help of AI tools and edited by journalists in our News division. All stories listed were reported, written and edited by McClatchy journalists.