Bethenny Frankel claims this greens gummies brand actually works. Here’s what she said about Grüns
Bethenny Frankel’s TikTok and Facebook reviews of Grüns gummies have viewers searching for answers about the superfood greens gummies the “Real Housewives of New York City” alum says transformed her digestion. Here’s what to know about the gummy daily pack, what Frankel said and how dietitians view it.
What Are Grüns Superfood Greens Gummies?
Grüns is a daily supplement sold as a packet of bear-shaped gummies, available in low-sugar and sugar-free versions. The brand says each pack delivers whole veggies, whole fruits, vitamins and minerals, adaptogens, herbs, antioxidants, prebiotics and super mushrooms in one serving.
According to the Grüns website, the gummies are plant-based and vegan, with no gluten, dairy, nuts, synthetic sweeteners or synthetic dyes. Each bag contains 28 packs. The company markets the product as a way to support digestion, immune health, energy metabolism and normal cognitive function, plus hair, skin and nails. Shaun White is a spokesperson and investor for the brand.
“As a former pro athlete, I’ve always looked for ways to stay sharp, feel my best, and fuel my body without overcomplicating it. Grüns uses clean ingredients that actually deliver, and I love that it makes better health accessible to everyone, whether you’re training at the highest level or just trying to make good choices every day,” White said.
What Did Bethenny Frankel Say About Grüns Gummies?
Bethenny Frankel said the gummies improved her digestion and her skin after a couple of weeks, calling them “excellent for your digestion like a cleanse.”
In a February 2025 TikTok, Frankel explained that the eight-gummy pack allows “more accurate dosing” than other vitamins. “They taste slightly sweet, but in a manageable way. It’s not candy, it’s not covered in sugar, but it’s kind of a little treat,” she said. She advised viewers with sensitive stomachs to “start slow.”
In a July 2025 Facebook video, Frankel returned to the topic, saying most gummy vitamins are “dipped in sugar” and “a full scam.” She called Grüns “the first ones I ever had that it’s really a vitamin, but it’s also like a treat,” adding that the brand is “more accurately dosed than your current vitamin solution.”
How Long Does It Take to See Results From Grüns Gummies?
There is no fixed timeline. The Grüns website says some people may notice improvements within days or weeks, while for others the effect is more gradual, and consistent daily use is essential for the best results.
Bon Appétit writer Abbey Stone tried the gummies daily for six months. “I do feel like I’ve experienced some of the positives the brand advertises. First and least glamorously, I’ve found my digestion is more, let’s say, regular when I’m taking the gummies. (Constipation? I don’t know her!)” she wrote.
Stone also reported less hair shedding during her trial but cautioned the change could be coincidental, noting that research does not provide sufficient evidence that vitamin supplementation fuels hair growth.
What Do Dietitians Say About Grüns Gummies?
Registered dietitian Tracy Lockwood Beckerman, author of The Better Period Food Solution, urged readers to keep expectations realistic and treat Grüns as a supplement, not a fix.
“Despite the radical claims, taking a gummy like Grüns is simply not going to ‘transform your health,’” Beckerman said. “As most health professionals agree, a [product] like this is meant to supplement a healthy and balanced diet.” She warned people with gastrointestinal issues to start carefully, noting that concentrating vitamins, prebiotics and more into one gummy “may sound efficient at a glance, but it could be a lot for the digestive system to handle at once. This could lead to gas, bloating or abdominal pain.”
The New York Nutrition Group called the gummies “a delicious and convenient way to get essential nutrients” but flagged “lower nutrient concentration and the possibility of added sugar,” recommending consultation with a healthcare provider before starting any new supplement.
This article was created by content specialists using various tools, including AI.
This story was originally published June 24, 2026 at 1:00 PM.
