Walking 10,000 steps a day, and getting 30 minutes of exercise in, can be a good start on improving your health.
Walking 10,000 steps a day, and getting 30 minutes of exercise in, can be a good start on improving your health. Handout MCT
Walking 10,000 steps a day, and getting 30 minutes of exercise in, can be a good start on improving your health. Handout MCT