Heat advisory for Eastern North Carolina for Friday

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At 2:23 p.m. on Thursday, the NWS Wakefield VA released a heat advisory valid for Friday between 11 a.m. and 8 p.m. The advisory is for Western Currituck and Eastern Currituck as well as Northampton, Hertford, Gates, Pasquotank, Camden, Bertie, Chowan and Perquimans counties.

The NWS informs, "Heat index values up to 105 degrees expected."

"Hot temperatures and high humidity may cause heat illnesses," explains the NWS.

This advisory is in effect until Friday at 8 p.m.

Ways to stay safe in the heat according to the NWS

• Stay hydrated: Remember to drink plenty of fluids.
• Stay in an air-conditioned room.
• Avoid direct sun exposure: Protect yourself and check on vulnerable relatives and neighbors.
• Protect your little ones and furry friends: Never leave young children and pets alone in vehicles, especially during hot weather when car interiors can become dangerously hot in a matter of minutes.
• Take extra precautions outdoors: If you work or spend time outside, be sure to take additional safety measures.
• Time your activities wisely: If possible, reschedule strenuous activities to early morning or evening when the heat is less intense.
• Recognize warning signs: Know the signs and symptoms of heat exhaustion and heat stroke.
• Dress comfortably: Wear lightweight and loose-fitting clothing.

To ensure safety during outdoor work, adhere to the Occupational Safety and Health Administration (OSHA)'s recommendations by incorporating regular rest breaks in shaded or air-conditioned environments. If someone is affected by heat, immediately transfer them to a cool and shaded area. In an emergency, call 911.

Source: The National Weather Service

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This story was originally published June 11, 2026 at 2:27 PM.