Subway’s ‘protein-packed’ menu returns with 4 new sandwiches. What to know
Subway is bringing back its Fresh Fit menu with four new “protein-packed” sandwiches.
Customers can order from the menu Sept. 17 nationwide, the fast-food restaurant said in a news release.
With four meats to choose from, each 6-inch sub has fewer than 500 calories, at least 20 grams of protein and a full-serving size of vegetables, according to the sandwich chain.
Here are the four new sandwiches on the Fresh Fit menu:
- Grilled chicken and avocado — 35 grams of protein: Grilled chicken, avocado, lettuce, spinach, tomatoes, cucumbers, red onions and Subway Baja Chipotle Sauce.
- Ham and turkey stacker — 20 grams of protein: Oven-roasted turkey, black forest ham, lettuce, spinach, tomatoes, cucumbers, red onions and yellow mustard.
- Seasoned steak and avocado — 35 grams of protein: Steak, avocado, lettuce, spinach, tomatoes and red onions.
- Turkey and ranch delite — 26 grams of protein: Oven-roasted turkey, lettuce, spinach, tomatoes, red onions and peppercorn ranch.
“With the return of Fresh Fit to Subway’s menu, our guests can feel confident that there is a convenient, delicious option crafted for them at a great price — and one their macros will love even more,” Subway Senior Vice President, Global Culinary and Innovation, Paul Fabre said in the news release.
Find your nearest Subway location here.
This story was originally published September 10, 2025 at 8:00 AM with the headline "Subway’s ‘protein-packed’ menu returns with 4 new sandwiches. What to know."
